Which of the following statements correctly describe the principle of supercompensation and its link to recovery? 1. Performance improves after adequate recovery following training load. 2. Recovery is unnecessary if training intensity is high. 3. Inadequate recovery can lead to overtraining and plateau. 4. Supercompensation explains why the timing of training sessions matters. 5. Adaptation occurs only during exercise, not recovery.

Match the speed abilities in LIST-I with their primary determining factors in LIST-II: LIST-I (Speed Ability)LIST-II (Determining Factors)A. Reaction abilityI. Mobility of CNSB. Movement speedII. Explosive strengthC. Locomotor abilityIII. Functional capacityD. Speed enduranceIV. Aerobic capacity Choose the correct answer from the options given below:

What is the correct sequence in the progression of plyometric training from basic to advanced? A. Depth jumps B. Bounding C. Hopping D. Double foot jump in place Choose the correct answer from the options given below: