General Knowledge · Nutrition and Dietetics

Which of the following statements are CORRECT regarding the classification of carbohydrate sources and specific food items in a Diabetic Diet? I. Whole grains such as brown rice, quinoa, and oats are explicitly recommended. II. High-fiber non-starchy vegetables, including spinach, broccoli, and bell peppers, are categorized as recommended foods. III. Sugary foods such as sweets, pastries, and soft drinks are classified as foods to avoid. IV. Refined carbohydrates like white bread and white rice are highly recommended to provide energy and maintain stable blood sugar levels.