Sports · Sports Science
Which of the following options lists the core principles of Sports Training?
Verified Solution4 OptionsUpdated: October 2026👁️1 View
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- 1Overload, Specificity, Progression, Diminishing returns, Variation, Reversibility, Individuality & Combination.
- 2Overload, Specificity, Progression, Combination, Variation, Reversibility, Individuality, Recovery & Safety.
- 3Overload, Specificity, Progression, Optimum Load, Adaptability, Reversibility, Individuality, Recovery.
- 4Overload, Specificity, Progression, Diminishing returns, Variation, Reversibility, Individuality, Recovery & Safety.✓
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Overload, Specificity, Progression, Diminishing returns, Variation, Reversibility, Individuality, Recovery & Safety.
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