Physical Education · Sports Nutrition
Which of the following is NOT correct for carbohydrate intake in sports and exercise?
Verified Solution4 OptionsUpdated: October 2026👁️1 View
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- 1A complex carbohydrate and protein snack 30 minutes prior to exercise serves to increase carbohydrate availability throughout the drill.
- 2They are major sources of energy for any activity
- 3The time and type of carbohydrate intake is also important for sportspersons.
- 4Excessive intake of simple sugars just before competition is highly recommended✓
Correct answer
Excessive intake of simple sugars just before competition is highly recommended
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