Physics · Sports Training
Which of the following is considered a primary somatic (physiological) functional symptom of chronic overload or overtraining syndrome in athletes?
- 1Elevated resting heart rate upon morning measurement✓
- 2Reduced sleep quality with frequent awakenings
- 3Heightened irritability during team interactions
- 4Persistent muscle soreness with delayed recovery
Correct answer
Elevated resting heart rate upon morning measurement
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