Physical Education · Kinesiology and Biomechanics
Which of the following interventions is most effective for correcting excessive lumbar lordosis?
- 1Stretching the gluteus maximus
- 2Strengthening the erector spinae
- 3Stretching the quadriceps
- 4Strengthening the hamstrings and abdominal muscles✓
Correct answer
Strengthening the hamstrings and abdominal muscles
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