Physical Education · Health and Fitness
Which of the following best describes aerobic activity?
Verified Solution4 OptionsUpdated: October 2026👁️1 View
Share:
- 1Physical activity that promotes relaxation and stress reduction
- 2Physical activity that increases heart rate and breathing rate for an extended period of time✓
- 3Physical activity that improves flexibility and balance
- 4Physical activity that focuses on strength training
Correct answer
Physical activity that increases heart rate and breathing rate for an extended period of time
Download Single Question PDF
Save this question and verified answer as a clean study sheet with live clickable link.
👥
Share with Friends & Study Groups
Challenge your peer aspirants on WhatsApp or Telegram to solve this question!
Online Test Series
Start Free Mock Test →Preparing for Physical Education?
Practice full-length mock tests with real exam timers, instant score analysis, and all-India ranking.
Chapter Practice
Practice Health and Fitness MCQs →Want more practice questions on Health and Fitness?
Solve complete topic-wise tests with detailed solutions on GkGet.
Related Practice Questions
Recommended practice questions in Physical Education · Health and Fitness