Physical Education · Sports Training

Which intense stretching method uses bouncing movements to push your body beyond its normal range of motion?

Verified Solution4 OptionsUpdated: October 2026👁️1 View

1Relaxation method
2Ballistic method✓
3Slow method
4Slow stretching and holding method

Correct answer

Ballistic method

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Which intense stretching method uses bouncing movements to push your body beyond its normal range of motion?

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Which intense stretching method uses bouncing movements to push your body beyond its normal range of motion?

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