Physics · Physical Education

When the training load is neither too low nor in excess of an athlete's capacity, it is referred to as:

Verified Solution4 OptionsUpdated: October 2026👁️1 View

1Maximum load
2Optimal load✓
3Crest load
4Normal load

Correct answer

Optimal load

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When the training load is neither too low nor in excess of an athlete's capacity, it is referred to as:

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When the training load is neither too low nor in excess of an athlete's capacity, it is referred to as:

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