Sports · Sports Nutrition
What is the primary purpose of carbohydrate loading before an endurance athletic event?
Verified Solution4 OptionsUpdated: October 2026👁️1 View
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- 1To induce mild dehydration
- 2To reduce resting blood sugar levels
- 3To maximize muscle glycogen stores and enhance endurance✓
- 4To increase body mass
Correct answer
To maximize muscle glycogen stores and enhance endurance
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