Biology · Sports Nutrition
What is the primary mechanism of beta-alanine supplementation in improving athletic performance?
- 1Stimulating appetite to increase caloric intake
- 2Buffering muscle acidity by increasing intracellular carnosine levels✓
- 3Enhancing the insulin response to carbohydrate intake
- 4Increasing fat metabolism during high-intensity exercise
Correct answer
Buffering muscle acidity by increasing intracellular carnosine levels
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