Physical Education · Sports Training and Physiology
What is the 'Live high, train low' (LHTL) strategy in sports training?
Verified Solution4 OptionsUpdated: October 2026👁️1 View
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- 1Living and training at high altitudes
- 2Living at high altitudes but training at lower altitudes✓
- 3Living at sea level and training at high altitudes
- 4Living and training at sea level
Correct answer
Living at high altitudes but training at lower altitudes
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