General Studies · Psychotherapy and Counseling
What is the central premise of Rational Emotive Behavior Therapy (REBT / RET)?
Verified Solution4 OptionsUpdated: October 2026👁️1 View
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- 1Focusing solely on altering external environmental circumstances.
- 2Identifying and changing irrational beliefs to alleviate emotional distress and dysfunctional behaviors.✓
- 3Ignoring cognitive processes and focusing exclusively on unconscious motives.
- 4Emphasizing unconditional acceptance of irrational belief systems.
Correct answer
Identifying and changing irrational beliefs to alleviate emotional distress and dysfunctional behaviors.
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