General Studies · Positive Psychology
What are the five core components of Martin Seligman's PERMA model of well-being?
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- 1Prosociality, Energy, Rumination, Motivation, Altruism
- 2Pessimism, Envy, Risk-taking, Maladaptiveness, Arrogance
- 3Proactivity, Extraversion, Rigorousness, Motivation, Assertiveness
- 4Positive emotion, Engagement, Relationships, Meaning, Accomplishment✓
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Positive emotion, Engagement, Relationships, Meaning, Accomplishment
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