Environment & Ecology · Environmental Studies
To retain nutrients in food items like rice and cereals, before eating one should make sure to:
Verified Solution4 OptionsUpdated: October 2026👁️1 View
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- 1cook the rice or cereals in the water in which they are soaked.✓
- 2wash rice and cereals in a lot of water multiple times.
- 3overcook the food.
- 4wash fruits and vegetables after cutting them.
Correct answer
cook the rice or cereals in the water in which they are soaked.
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