Biology · Sports Nutrition
To delay fatigue and optimize glycogen stores for endurance just before an intense sports event, athletes should consume food that is rich in which nutrient?
Verified Solution4 OptionsUpdated: October 2026👁️1 View
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- 1Dietary fibers
- 2Saturated fats
- 3Proteins
- 4Carbohydrates✓
Correct answer
Carbohydrates
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