Physical Education · Sports Training Theory
The retention of fitness changes induced by systematic workloads beyond a certain time period after the cessation of training is called _________.
Verified Solution4 OptionsUpdated: October 2026👁️1 View
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- 1The delayed training effect
- 2The residual training effect✓
- 3The immediate training effect
- 4The acute training effect
Correct answer
The residual training effect
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