General Studies · Health Psychology and Stress
Stress Inoculation Training (SIT), developed by Donald Meichenbaum, primarily aims to:
Verified Solution4 OptionsUpdated: October 2026👁️1 View
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- 1Completely eliminate potential stressors from the environment
- 2Help individuals build coping skills through controlled exposure to mild stressors✓
- 3Focus solely on deep muscle relaxation exercises
- 4Hypnotize patients to alter their perception of stress
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Help individuals build coping skills through controlled exposure to mild stressors
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