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Select the most suitable title for the given passage. Passage: Power foods are foods that provide rich levels of nutrients like fibre, potassium and minerals. With people becoming increasingly health conscious today, a lot of fitness trainers encourage their clients to include these foods in their daily diets to increase muscle development. There are various ways of incorporating power foods into your daily diet. Of course, the key to enjoying power foods is proper preparation of these foods, the use of seasonally fresh foods, and identifying your flavour of preference among power foods. Some of the recommended power food combinations are those that are prepared in our kitchens regularly. Take, for instance, the combination of chickpeas and onions. This combination is a powerful source of iron which is required by the body to transport oxygen to its various parts. Iron deficiency can lead to anaemia, fatigue, brain fog and tiredness. A study in the Journal of Agricultural and Food Chemistry says that sulphur compounds in onions and garlic help in the absorption of iron and zinc from chickpeas. The combination is a hit with teenagers who need to be diligent about getting iron in their diet. A quick way to prepare this power food is to make a chickpea salad with chopped onions, chaat masala and cilantro. Among beverages, green tea is the best source of catechins that are effective in halting oxidative damage to cells. According to researchers at Purdue University, adding a dash of lemon juice to green tea makes the catechins even more easily absorbable by the body.