Nutrition · Dietary Fiber and Health Claims
Regarding dietary fiber and complex carbohydrates, which health benefit is supported by strongest scientific evidence?
Verified Solution4 OptionsUpdated: October 2026👁️1 View
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- 1Fiber intake causes permanent weight loss without lifestyle changes
- 2Dietary fibers are fully digested and absorbed in the small intestine
- 3Complex carbohydrates directly induce insulin resistance when consumed
- 4Adequate intake of soluble dietary fiber reduces the risk of coronary heart disease✓
Correct answer
Adequate intake of soluble dietary fiber reduces the risk of coronary heart disease
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