Physical Education · Kinesiology and Biomechanics
Proprioceptive Neuromuscular Facilitation (PNF) stretching increases the range of motion by augmenting prior muscle relaxation through spinal reflex mechanisms. Which of the following is/are techniques used in PNF stretching? I. Contract-relax stretch II. Contract-relax with agonist contraction
Verified Solution4 OptionsUpdated: October 2026👁️1 View
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- 1Only I
- 2Neither I nor II
- 3Both I and II✓
- 4Only II
Correct answer
Both I and II
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