Physicians recommend cooking food in liquid vegetable oils rather than solid hydrogenated vanaspati ghee because:

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Biology · Nutrition

Verified Solution4 OptionsUpdated: October 2026👁️1 View

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Oils contain unsaturated fatty acids

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Answer 1

Oils contain unsaturated fatty acids

Answer 2

Oils contain saturated fatty acids

Answer 3

Oils are chemically simpler to store

Answer 4

Oils have higher structural resistance to oxidation

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