Physical Education · Sports Training Methods
Match the training methods in List I with their PRIMARY fitness component developed in List II: List I (Training Method): (A) Fartlek Training (B) Plyometrics (C) Interval Training (High Intensity) (D) PNF Stretching (Proprioceptive Neuromuscular Facilitation) List II (Primary Component): (P) Explosive strength / Power (Q) Active and passive flexibility (R) Aerobic and anaerobic endurance (mixed) (S) Anaerobic capacity and VO2 max
Verified Solution4 OptionsUpdated: October 2026👁️1 View
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- 1A-R, B-S, C-P, D-Q
- 2A-P, B-R, C-Q, D-S
- 3A-S, B-P, C-R, D-Q
- 4A-R, B-P, C-S, D-Q✓
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A-R, B-P, C-S, D-Q
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