Physical Education · Sports Training
Match the strength training methods in List I with their descriptions in List II and choose the correct code: List I (a) Dynamic Concentric Method (b) Static Method (c) Isokinetic Method (d) Dynamic Eccentric Method List II (i) Resistance more than 100% maximum strength ability (ii) Isometric exercises are used (iii) Heavy resistances are overcome repeatedly (iv) Muscle applies maximal force throughout the range of movement
Verified Solution4 OptionsUpdated: October 2026👁️1 View
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- 1(a) - (iii), (b) - (ii), (c) - (iv), (d) - (i)✓
- 2(a) - (iii), (b) - (i), (c) - (iv), (d) - (ii)
- 3(a) - (i), (b) - (ii), (c) - (iv), (d) - (iii)
- 4(a) - (iii), (b) - (ii), (c) - (i), (d) - (iv)
Correct answer
(a) - (iii), (b) - (ii), (c) - (iv), (d) - (i)
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