Physical Education · Sports Training and Exercise Physiology
Match the strength training method in LIST-I with its primary training limitation/weakness in LIST-II: LIST-I (Method): A. Isometric, B. Isotonic, C. Isokinetic, D. Plyometric LIST-II (Weakness): I. Difficult to find 1-RM, II. Measuring intensity is more complex, III. Velocity of movement affects torque output, IV. Only one joint angle is tested at a time Choose the correct answer from the options given below:
- 1A-I, B-II, C-III, D-IV
- 2A-IV, B-I, C-III, D-II✓
- 3A-IV, B-II, C-III, D-I
- 4A-III, B-I, C-II, D-IV
Correct answer
A-IV, B-I, C-III, D-II
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