General Knowledge · General Awareness
Match the principles of strength training given in List I with their intended beneficial effects given in List II: List I (a) Principle of variety (b) Principle of specificity (c) Principle of Individualization (d) Principle of progression of load List II (i) Determining readiness state (ii) Increased work capacity (iii) To achieve greater adaptation (iv) Positive effect on psychological well-being Choose the correct option from those given below:
- 1(a)-(i), (b)-(iii), (c)-(ii), (d)-(iv)
- 2(a)-(ii), (b)-(i), (c)-(iv), (d)-(iii)
- 3(a)-(iv), (b)-(iii), (c)-(i), (d)-(ii)✓
- 4(a)-(iii), (b)-(iv), (c)-(ii), (d)-(i)
Correct answer
(a)-(iv), (b)-(iii), (c)-(i), (d)-(ii)
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