Physics · Sports Training
Match the following principles of strength training with their beneficial effects: List I (Principle) List II (Beneficial Effect) (a) Principle of variety (i) Determining readiness state (b) Principle of specificity (ii) Increased work capacity (c) Principle of individualization (iii) To achieve greater adaptation (d) Principle of progression of load (iv) Positive effect on psychological well-being Choose the correct option from those given below:
Verified Solution4 OptionsUpdated: October 2026👁️1 View
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- 1(a) - (i), (b) - (iii), (c) - (ii), (d) - (iv)
- 2(a) - (ii), (b) - (i), (c) - (iv), (d) - (iii)
- 3(a) - (iv), (b) - (iii), (c) - (i), (d) - (ii)✓
- 4(a) - (iii), (b) - (iv), (c) - (ii), (d) - (i)
Correct answer
(a) - (iv), (b) - (iii), (c) - (i), (d) - (ii)
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