Physical Education · Sports Training
Match List-I with List-II: LIST I (Training Terms) A. Intensity B. Volume C. Density of training D. Training intensity LIST II (Meaning) I. A quantitative element of training that can be measured as time or duration of training II. The qualitative element of training such as speed, power. III. Intensity determined by dividing the total volume load by the total number of repetitions. IV. The frequency of training within a given time frame.
- 1A - II, B - IV, C - I, D - III
- 2A - IV, B - III, C - II, D - I
- 3A - II, B - I, C - IV, D - III✓
- 4A - I, B - III, C - II, D - IV
Correct answer
A - II, B - I, C - IV, D - III
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