Physical Education · Strength Training Procedures
Match LIST-I (Training Procedure/Method) with LIST-II (Set and Load Pattern): LIST-I: A. Progressive Regressive Procedure B. Progressive Procedure C. High Resistance Method D. Low Resistance Method LIST-II: I. 5 × 80%, 4 × 85%, 3 × 90%, 2 × 95%, 1 × 100% II. 5 × 80%, 3 × 90%, 1 × 100%, 3 × 90%, 5 × 80% III. 20 × 50%, 20 × 50%, 20 × 50% IV. 2 × 95%, 2 × 95%, 2 × 95%, 2 × 95% Choose the correct answer from the options given below:
Verified Solution4 OptionsUpdated: October 2026👁️1 View
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- 1A-I, B-II, C-IV, D-III
- 2A-IV, B-II, C-III, D-I
- 3A-II, B-I, C-IV, D-III✓
- 4A-III, B-II, C-IV, D-I
Correct answer
A-II, B-I, C-IV, D-III
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