Physical Education · Sports Training Principles
In the principles of physical training, the 'FITT' principle is a fundamental guide for applying progressive overload. What do the letters in FITT stand for?
Verified Solution4 OptionsUpdated: October 2026👁️1 View
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- 1Fast, Intense, Tough, Targeted
- 2Frequency, Intensity, Time, Type✓
- 3Fitness, Improvement, Training, Technique
- 4Flexibility, Integration, Tension, Timing
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Frequency, Intensity, Time, Type
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