Sports · Sports Science
In the context of training periodization, tapering is primarily designed to:
Verified Solution4 OptionsUpdated: October 2026👁️1 View
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- 1eliminate individualization from the training plan
- 2reduce training load to recover and optimize performance before competition✓
- 3intensify training load progressively without rest
- 4increase overall training volume right before competition
Correct answer
reduce training load to recover and optimize performance before competition
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