Physical Education · Health and Nutrition
How does optimum nutritional status contribute to performance in physical activities?
Verified Solution4 OptionsUpdated: October 2026👁️1 View
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- 1By decreasing muscle mass
- 2By reducing the need for sleep
- 3By improving energy utilisation and recovery✓
- 4By increasing caloric intake without restrictions
Correct answer
By improving energy utilisation and recovery
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