Physical Education · Sports Training
Given below are two statements, one labelled as Assertion (A) and the other as Reason (R): Assertion (A): A training load producing supercompensation effect can be used again to improve training state. Reason (R): After the occurrence of supercompensation, load should be increased for the next adaptation phase. Select the correct answer:
Verified Solution4 OptionsUpdated: October 2026👁️1 View
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- 1(A) is false but (R) is true.
- 2(A) is true but (R) is false.
- 3Both (A) and (R) are true.✓
- 4Both (A) and (R) are false.
Correct answer
Both (A) and (R) are true.
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