Given below are two statements: one is labelled as Assertion A and the other is labelled as Reason R. Assertion A: Hatha Yoga is characterized by a fast pace and focuses on seamless transitions between poses to increase cardiovascular fitness. Reason R: Hatha Yoga specifically emphasizes physical postures (asanas) and breath control (pranayama) to achieve balance and flexibility, preparing the body and mind for meditation. In light of the above statements, choose the most appropriate answer from the options given below:

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Physical Education · Yoga and Wellness

Verified Solution4 OptionsUpdated: October 2026👁️1 View

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Correct answer

A is not correct but R is correct

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Answer 1

A is not correct but R is correct

Answer 2

A is correct but R is not correct

Answer 3

Both A and R are correct but R is NOT the correct explanation of A

Answer 4

Both A and R are correct and R is the correct explanation of A

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