Yoga · Holistic Health and Yoga
Given below are two statements: one is labelled as Assertion (A) and the other is labelled as Reason (R). Assertion (A): Yoga eradicates all forms of suffering. Reason (R): Yoga encompasses all four dimensions of health—physical, mental, social, and spiritual—and a Yogi adopts balanced diet (Yukta Ahara), balanced recreation (Yukta Vihara), balanced effort (Yukta Cheshta), and balanced sleep (Yukta Nidra). In the light of the above statements, choose the most appropriate answer from the options given below:
- 1(A) is false but (R) is true.
- 2(A) is true but (R) is false.
- 3Both (A) and (R) are true but (R) is not the correct explanation of (A).
- 4Both (A) and (R) are true and (R) is the correct explanation of (A).✓
Correct answer
Both (A) and (R) are true and (R) is the correct explanation of (A).
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