Physical Education · Kinesiology and Biomechanics
Given below are two statements: Assertion (A): Ballistic stretching is considered highly safe and suitable for beginners. Reason (R): Ballistic stretching involves bouncing movements which may cause muscle strain if not done properly. Choose the most appropriate answer from the options given below:
Verified Solution4 OptionsUpdated: October 2026👁️1 View
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- 1Both A and R are correct and R is the correct explanation of A
- 2Both A and R are correct but R is NOT the correct explanation of A
- 3A is correct but R is not correct
- 4A is not correct but R is correct✓
Correct answer
A is not correct but R is correct
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