Physical Education · Sports Training
Based on an Individual Anaerobic Threshold (IAT) of 170 bpm, what would be the Basic training zone and Evolution training zone respectively?
Verified Solution4 OptionsUpdated: October 2026👁️1 View
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- 1120-140 bpm and 160-180 bpm
- 2130-150 bpm and 165-175 bpm✓
- 3130-150 bpm and 160-170 bpm
- 4120-140 bpm and 165-175 bpm
Correct answer
130-150 bpm and 165-175 bpm
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