Physical Education · Sports Training Methods
Assertion (A): The training method most suitable for developing Speed in athletes is performing exercises at submaximal (70–80%) intensity for high repetitions. Reason (R): Speed development requires full recruitment of fast-twitch (Type IIx) motor units, which only occurs at maximal or supra-maximal intensities; submaximal loads predominantly recruit slow-twitch fibres and do not develop maximum speed.
Verified Solution4 OptionsUpdated: October 2026👁️1 View
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- 1Both A and R are true, and R is the correct explanation of A
- 2Both A and R are true, but R is NOT the correct explanation of A
- 3A is true, but R is false
- 4A is false, but R is true✓
Correct answer
A is false, but R is true
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