Assertion (A): Regular moderate-intensity aerobic exercise is recommended as an effective strategy for long-term body weight control in obese individuals. Reason (R): Aerobic exercise primarily increases resting metabolic rate (RMR) permanently, which is the main mechanism for sustained weight loss even in the absence of caloric restriction.

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Nutrition · Health Education

Verified Solution4 OptionsUpdated: October 2026👁️1 View

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A is true, R is false

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