Assertion (A): Maximum strength training (heavy loads, low repetitions) is contraindicated and has no place in the training programme of endurance athletes such as marathon runners. Reason (R): Research evidence shows that concurrent strength and endurance training (particularly heavy strength training) improves running economy and time-trial performance in endurance athletes.

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Physical Education · Sports Training

Verified Solution4 OptionsUpdated: October 2026👁️1 View

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A is false, but R is true

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