Physical Education · Periodisation in Sports
Assertion (A): In Periodisation, training volume (total workload) and training intensity (quality of work) follow an inverse relationship across training phases. Reason (R): As the competition period approaches, volume is progressively reduced while intensity is increased so that the athlete achieves peak performance through tapering — a process consistent with Matveyev's classical periodisation model.
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- 1A is false, but R is true
- 2A is true, but R is false
- 3Both A and R are true, but R is NOT the correct explanation of A
- 4Both A and R are true, and R is the correct explanation of A✓
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Both A and R are true, and R is the correct explanation of A
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