Physical Education · Kinesiology and Biomechanics
Active isolated stretching is primarily used for which of the following purposes?
Verified Solution4 OptionsUpdated: October 2026👁️1 View
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- 1As a warm-up routine✓
- 2When range of motion (ROM) is extremely limited
- 3When active movement causes pain
- 4When muscle spasm restricts joint movements
Correct answer
As a warm-up routine
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