Physical Education · Health and Wellness
According to the World Health Organization (WHO) guidelines, what is the recommended weekly physical activity (PA) duration for adults and elderly individuals to maintain health? (A) Moderate PA for 150 mins/week, distributed over 2 days/week (B) Moderate PA for at least 150 mins/week (C) Vigorous PA for 75 mins/week, distributed over 2 days/week (D) Vigorous PA for at least 75 mins/week Choose the correct answer from the options given below:
Verified Solution4 OptionsUpdated: October 2026👁️1 View
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- 1(A) and (C) only
- 2(A) and (D) only
- 3(B) and (D) only
- 4(B) and (C) only✓
Correct answer
(B) and (C) only
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