Physical Education · Sports Training
According to the concept of residual training effects, maximal strength adaptations are generally retained for approximately:
Verified Solution4 OptionsUpdated: October 2026👁️1 View
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- 150 ± 10 days
- 230 ± 5 days✓
- 315 ± 5 days
- 45 ± 3 days
Correct answer
30 ± 5 days
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