Home Science · Dietetics and Nutrition
According to general nutritional guidelines, if an adult worker changes from an active to a sedentary (lazy) lifestyle, which of the following dietary adjustments is correct to prevent unwanted weight gain?
Verified Solution4 OptionsUpdated: October 2026👁️1 View
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- 1He should consume significantly more pulses which provide excess energy.
- 2He should drastically reduce the intake of protein-rich food like milk and meat.
- 3He should reduce his intake of essential fruits and vegetables.
- 4He should reduce the intake of energy-dense foods like cereals, sugar, and fat.✓
Correct answer
He should reduce the intake of energy-dense foods like cereals, sugar, and fat.
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