General Studies · Stress Management

A technique that alleviates stress by encouraging a person to alter irrational thoughts and adopt a more reasonable belief about events is known as:

Verified Solution4 OptionsUpdated: October 2026👁️1 View

1Biofeedback
2Employee Assistance Programme (EAP)
3Job burnout
4Cognitive restructuring✓

Correct answer

Cognitive restructuring

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A technique that alleviates stress by encouraging a person to alter irrational thoughts and adopt a more reasonable belief about events is known as:

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A technique that alleviates stress by encouraging a person to alter irrational thoughts and adopt a more reasonable belief about events is known as:

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