Sports · Sports Science
A Post-Activation Potentiation (PAP) strategy typically involves pairing:
Verified Solution4 OptionsUpdated: October 2026👁️1 View
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- 1light jogging followed by a sprint
- 2static stretching followed by strength training
- 3maximal or heavy resistance lifts followed by explosive movements✓
- 4yoga poses followed by meditation
Correct answer
maximal or heavy resistance lifts followed by explosive movements
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